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Chicken feet and chicken bones are an excellent source for healthy nutrition if in moderation.
It is full of cartilage-building proteins and amino acids we all need. Given to dogs raw, help clean their teeth and builds cartilage in their joints. People although can not assimilate the bones raw or cooked, but in a well cooked broth humans can gain the benefits of this gelatin broth.
Refer to Sally Fallon for further information and recipe.
Brendan Brazier's Amazing Protein Bars 0r Balls
This is great for high energy before or after a good or rather great workout. I know it does not look like much but they are amazing for a good steady stable energy boost and in between healthy snack.
Ingredients
1 cup fresh or soaked dried dates
1/4 cup almonds
1/4 cup blueberries
1/4 cup roasted carob powder (or cocoa to make 100% raw)
1/4 cup ground flax seeds
1/4 cup hemp protein powder
1/4 cup unhulled sesame seeds
1 tsp. lemon juice
1/2 tsp. lemon zest
Sea salt to taste
1/cup sprouted or cooked buckwheat (optional)
1/2 cup frozen blueberries.
In a food processor, process all ingredients except the buckwheat and blueberries until desired texture is reached. Need buckwheat and berries into mixture by hand. Make into a 1 3/4 ounce bars or bars
